Are you ready to feel empowered vs. overwhelmed?
Do you wish you weren’t so drained by day's end?
Could you use a reset after the busy holiday season?
Make this the year you invest in taking care of you!
This workshop sets you up for success by
providing a reset for your nervous system
teaching you simple, 1 minute practices to ease anxious or overwhelmed mind and heart
clearing and strengthening your energy field through guided meditation and gentle movements
Blending ancient Qigong (‘cultivating life force energy’) with modern neuroscience, this workshop gives you powerful & nurturing tools to strengthen your mind-body-energy-spirit foundation as you navigate each day.
Join Debbie as she brings this unique blend of self-nurturing to you. Her goal is for you to walk away feeling soothed and empowered.
This workshop provides you with:
- 2 hours of rejuvenation for your mind, body & soul
- actions you can use independently on a regular basis to decrease busy mind and reconnect with heart center
- recordings of the guided meditation shared in class to listen to anytime, anywhere
- clearing and strengthening your qi (energy) field
- greater capacity to ride the waves of life’s challenges
These three hours have the potential to shift your life trajectory. Are you ready?
Facilitated by Debbie Mayer
Qigong Practitioner and Psychotherapist
Debbie brings a combined 30 year experience and training to this one of a kind workshop to support you holistically on mind-body-energy-spirit levels. Her gentle and kind nature welcomes you to come as you are, and experience how each practice resonates within you.
Pre-registration: $35, Day of training: $40
Register HERE