“a space that embodies consciousness,
connectedness and kindness”

Welcome to a New Year at Una Vida ~
We are so happy to have you here.

As we move through a world that can feel uncertain, fast, and many times unsettled, we return to the quiet strengths that sustain us — resilience, discernment, and fortitude.

Resilience reminds us that we can bend without breaking. That even in uncertainty, there is strength within us that adapts, restores, and rises again.

Discernment is the inner listening that steadies our choices.

Fortitude is the quiet courage that helps us remain rooted when the winds rise.

Together, they form an inner ground — a place within us that is not easily shaken.

At Una Vida, our sanctuary is devoted to tending that inner ground. Through classes, healings, and trainings, we offer space to pause, soften, and reflect — to gently release what no longer serves. Here, the noise quiets, awareness deepens, and your own wisdom and resolve can rise to the surface.  

From this centered place, we are better able to move through the world — and with one another — with intention, compassion, and integrity.

In light of our ongoing commitment to live our Tu Vida, Mi Vida, Una Vida motto, we are excited to announce our Thursday afternoon Quiet Hour (and a half) from 12:30–2:00 pm, weekly. Stop by to meditate, journal, work quietly, or simply sit in shared stillness. Soft conversations are welcome too. No instruction. No expectation. Just room to be.

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With Love, 

Kristin
Founder, Una Vida