“a space that embodies consciousness,
connectedness and kindness”

Welcome to a New Year at Una Vida ~
We are so happy to have you here.

As we move through a world that can feel uncertain, fast, and many times unsettled, we return to the quiet strengths that sustain us — resilience, discernment, and fortitude.

Resilience reminds us that we can bend without breaking. That even in uncertainty, there is strength within us that adapts, restores, and rises again.

Discernment is the inner listening that steadies our choices.

Fortitude is the quiet courage that helps us remain rooted when the winds rise.

Together, they form an inner ground — a place within us that is not easily shaken.

At Una Vida, our sanctuary is devoted to tending that inner ground. Through classes, healings, and trainings, we offer space to pause, soften, and reflect — to gently release what no longer serves. Here, the noise quiets, awareness deepens, and your own wisdom and resolve can rise to the surface.  

From this centered place, we are better able to move through the world — and with one another — with intention, compassion, and integrity.

In light of our ongoing commitment to live our Tu Vida, Mi Vida, Una Vida motto, we are excited to announce our Thursday afternoon Quiet Hour (and a half) from 12:30–2:00 pm, weekly. Stop by to meditate, journal, work quietly, or simply sit in shared stillness. Soft conversations are welcome too. No instruction. No expectation. Just room to be.

Stay connected - join our newsletter for all of the latest happenings.

With Love, 

Kristin
Founder, Una Vida

Your Life. My Life. One Life.

Special Events

Summer Class Schedule

June - August 2026

Discover class details including descriptions, teachers, and registration here.

MONDAY

Feel Good Flow* with Jennifer
8:00a -9:00a

Avita * with Ingrid
9:30a - 10:30a

Breathwork with Elleni
11:00a - 12:00p

‍ ‍

‍ ‍Penatal Yoga* with Allie
5:30p - 6:45p

‍ ‍Gong Bath with Beth 7:15p - 8:15p

*Livestream option from home or anywhere in the world….with wifi

TUESDAY

Guided Meditation* with Ann
8:00a - 9:00a

Qigong Movement* with Ann
9:00a - 10:00a

Activate, Empower, Heal* with Ann
10:00a - 11:15a

Postpartum Yoga with Allie
11:30a - 12:45p

‍ ‍

Awakening Awareness Through Mindfulness with Matt
5:30p - 6:30p

Yoga with Jessie 7:00p - 8:15p

WEDNESDAY

Kundalini Yoga For Vitality* with Bodhi
8:15a - 9:15a

Gentle Yoga with Ali
9:30a - 10:30a

Modern Dance: Expression & Freedom with Maren 6/3, 6/10, 7/29, 8/5 8/12, 8/19, 8/26 12:00p - 1:15p

Embody & Rise with Alison Rothman 6/3, 6/17, 7/1 7/15, 8/5, 8/19 Register Here 6:00p - 7:30p

THURSDAY

NEW CLASS Yoga with Jessie 8:00a - 9:00a

Gentle Yoga* with Urszula
9:30a - 10:30a

‍ ‍

Avita Yoga* with Ingrid
11:00a - 12:00p

Check our special events page for pop-up classes, weekend activites, workshops and retreats.

Our Collective

  • Urszula Bunting

    Gentle Yoga

  • Ann Bruinsma

    Guided Meditation, Qigong Movement, Activate Empower Heal

  • Bodhi Klema

    Yoga for Vitality

  • Allie Greer

    Pre and Postpartum Yoga

  • Matt Condon

    Awakening Awareness through Mindfulness

  • Linda McCormick


  • Dr. Jessie Tierney

    Yoga with Jessie

  • Elleni Woods

    Breathwork

  • Jennifer Maddox

    Feel Good Flow

  • Maren Waldman

    Modern Dance: Expression & Freedom

  • Debbie Mayer

  • Ingrid DiPaula

    Avita Yoga

  • Mary Hoppe

  • Beth Naumann

    Gong Bath

  • Erica Wood

  • Ali Clair

    Gentle Yoga

  • Alison Kerns

What People Are Saying…

  • "Thank you for yesterday's beautiful healing. It was so very powerful and on point! I woke up this morning and could feel a shift. I felt way more comfortable in my body. I am so very excited to return. "

    - Beverly

  • "Una Vida is a beautiful sanctuary for promoting health and well-being. I am impressed by the high quality of instructors and variety of classes they offer, from Qigong to Meditations to Yoga to Latin Groove. You must try their classes!"

    - Ann B.

  • "Thank you for creating such a lovely and much needed space in our community!!"

    - Patricia J

  • " I am grateful to have such a beautiful and functional space and a great location. You have helped four amazing women do extremely deep healing this weekend!"

    - Terri K

  • "I have noticed that I am recently not being triggered into anxiety by life events that usually would throw me completely off balance. I’ve been feeling like my best self. Thanks Ann and Una Vida! "

    -Jenni K.

  • "I immediately feel a difference of lightness and ease in my being. Thank you!! "

    - Riza