Studio/Classes
Every practice, one place.
From flowing yoga to stillness, qigong, sound healing, and dance — explore everything on the schedule. Filter by practice to find your way in.
[ yoga ]
Yoga
Breath-led movement for every body — from gentle and restorative to strong, flowing practice.
Kundalini Yoga for Vitality
with Bodhi K
Una Vida Niwot · Bird Room
Reserve on Walla →
Gentle Yoga with Ali
with Ali
Una Vida Niwot · Bird Room
Reserve on Walla →
Gentle Yoga with Linda
Livestreamwith Linda
Una Vida Niwot · Bird Room
Reserve on Walla →
Avita Yoga
Livestreamwith Ingrid
Una Vida Niwot · Bird Room
Reserve on Walla →
Feel Good Flow
Livestreamwith Jennifer M
Una Vida Niwot · Bird Room
Reserve on Walla →
Yoga with Jessie ~
with Jessie T
Una Vida Niwot · Bird Room
Reserve on Walla →
Postpartum Yoga
with Allie G
Una Vida Niwot · Bird Room
Reserve on Walla →
Prenatal Yoga
Livestreamwith Allie
Una Vida Niwot · Bird Room
Reserve on Walla →
[ dance ]
Dance
Free-form, expressive movement to shake off the day and drop into your body.
[ healing ]
Healing
Meditation, breathwork, sound, and deep rest to settle the nervous system.
Guided Meditation
Livestreamwith Ann B
Una Vida Niwot · Bird Room
Reserve on Walla →
Breathwork
with Elleni W
Una Vida Niwot · Bird Room
Reserve on Walla →
Sacred Rest
with Allison C
Una Vida Niwot · Bird Room
Reserve on Walla →
Activate, Empower, Heal
Livestreamwith Ann B
Una Vida Niwot · Bird Room
Reserve on Walla →
Gong Bath
with Beth
Una Vida Niwot · Bird Room
Reserve on Walla →
[ qigong ]
Qigong
Slow, grounded energy-body work for modern bodies.