I am Linda McCormick, yoga teacher, nature-lover, wonder-seeker and herbalist. My work is heart-centered and compassionate, utilizing a panchamaya kosha model of health to nurture and nourish body, mind and spirit.  In therapeutic yoga, we seek to help prevent, reduce or alleviate structural, physiological, emotional and spiritual pain, suffering, or limitations. During each session, you can expect gentle therapeutic yoga techniques customized for your needs, mindfulness, meditation, and breathwork.

I offer one-on-one sessions in therapeutic yoga tailored to meet your individual health and wellness goals. I specialize in therapeutic yoga for back care, myofascial release, meditation, yoga for healthy aging, and chronic pain care. If you are in the recovery phase from injury, I can support you after you receive physical therapy.  As a former hospice volunteer, I also offer yoga to support loss and grief.

I am a Kripalu-certified yoga teacher with a background in yoga therapeutics, Hatha yoga, vinyasa flow, meditation, breathwork and ecstatic dance. I believe yoga is beneficial for every body, and I approach mat work with compassion, kindness and inclusiveness, helping you to foster awareness and agency in your practice to find what works best for your body.

I offer both in-person and online therapeutic yoga sessions. Feel free to reach out with any questions or to schedule a session via my website: watersongyogawellness.com or via email: watersongyoga@gmail.com

I would be honored to help you on your healing journey.

Peace and Light,

Linda