Studio/Classes
Every practice, one place.
From flowing yoga to stillness, qigong, sound healing, and dance — explore everything on the schedule. Filter by practice to find your way in.
[ yoga ]
Yoga
Breath-led movement for every body — from gentle and restorative to strong, flowing practice.
Kundalini Yoga for Vitality
with Bodhi K
Una Vida Niwot · Bird Room
Reserve on Walla →
Gentle Yoga with Ali
with Allison C
Una Vida Niwot · Bird Room
Reserve on Walla →
Gentle Yoga
with Daniela E
Una Vida Niwot · Bird Room
Reserve on Walla →
Avita Yoga
with Ingrid
Una Vida Niwot · Bird Room
Reserve on Walla →
Feel Good Flow
with Jennifer M
Una Vida Niwot · Bird Room
Reserve on Walla →
Yoga with Jessie ~
with Jessie T
Una Vida Niwot · Bird Room
Reserve on Walla →
Postpartum Yoga
with Allie G
Una Vida Niwot · Bird Room
Reserve on Walla →
[ dance ]
Dance
Free-form, expressive movement to shake off the day and drop into your body.
[ healing ]
Healing
Meditation, breathwork, sound, and deep rest to settle the nervous system.
Guided Meditation
with Ann B
Una Vida Niwot · Bird Room
Reserve on Walla →
Breathwork
with Elleni W
Una Vida Niwot · Bird Room
Reserve on Walla →
Sacred Rest
with Allison C
Una Vida Niwot · Bird Room
Reserve on Walla →
Activate, Empower, Heal
with Ann B
Una Vida Niwot · Bird Room
Reserve on Walla →
Gong Bath
with Beth
Una Vida Niwot · Bird Room
Reserve on Walla →
[ qigong ]
Qigong
Slow, grounded energy-body work for modern bodies.