Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

Join our group energy healing circle to accelerate your healing with the support of spirit and transformative energy. Begin with guided energy-clearing and spirit connection meditations, which vary each month. Afterward, receive healing, both individually and as a group, while seated or lying down. The session ends with a discussion to share and process your experiences.

Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

These POP UPS are a wonderful and affordable way to connect with community, check out what this dance thing is all about, and meet me. I promise you will be welcomed with open arms! 

At How to Play in the Dark, transformation doesn’t just come from merely facing hardship—it comes from meeting it with curiosity, creativity, and a playful sense of adventure. Here, you don’t just think about shifting beliefs—you experience it. Through movement, expression, and co-creation, you step directly into the shift, embodying change in real-time.

Each group is emergent and shaped by the unique energy and expression of those involved. No two journeys are the same, making every encounter a powerful catalyst for transformation. By witnessing and engaging in each other’s explorations, we strengthen our collective power to heal, create, and support one another.

Learn the foundations for playing the gong with lots of hands-on practice time. You’ll learn everything necessary to start playing the gong for others and developing a personal practice with the gong.

Revitalize with the sound of infinity aligned with Lion’s Gate and the Full Moon in Aquarius. This workshop starts with a practical forecast of the current astrology and Full Moon. Open physically and energetically with movement and stretching from Kundalini Yoga and practice a special meditation aligned with the Full Moon in revolutionary Aquarius. 

Then, restore in the healing vibrations of eight gongs. Allow the vibrations of the gong to release emotional blocks, open energetic channels and rebalance the nervous system as you relax deeply. 

Movement is medicine. We all know that when we move our bodies, we feel better. Period.

 However, how we move our bodies does make a difference.

The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind. 

This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.

Join us for a live workshop where we will focus on both opening your “third eye”, or the 6th chakra energy center (located between your eye brows), as well as experiencing clairvoyance, or the ability to psychically perceive beyond ordinary perception.

At How to Play in the Dark, transformation doesn’t just come from merely facing hardship—it comes from meeting it with curiosity, creativity, and a playful sense of adventure. Here, you don’t just think about shifting beliefs—you experience it. Through movement, expression, and co-creation, you step directly into the shift, embodying change in real-time.

Each group is emergent and shaped by the unique energy and expression of those involved. No two journeys are the same, making every encounter a powerful catalyst for transformation. By witnessing and engaging in each other’s explorations, we strengthen our collective power to heal, create, and support one another.

Movement is medicine. We all know that when we move our bodies, we feel better. Period.

 However, how we move our bodies does make a difference.

The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind. 

This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.

Come join in community for a gentle time of gratitude, reflection, and relaxation. Let go of the week's worries and start your Sunday with a fresh mindset. This is your time to lay back and receive the healing frequencies of the gong and alchemy bowls at this uplifting soundbath. This event is perfect for anyone looking to unwind and enter their week with vigor & clarity.

Movement is medicine. We all know that when we move our bodies, we feel better. Period.

 However, how we move our bodies does make a difference.

The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind. 

This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.

At How to Play in the Dark, transformation doesn’t just come from merely facing hardship—it comes from meeting it with curiosity, creativity, and a playful sense of adventure. Here, you don’t just think about shifting beliefs—you experience it. Through movement, expression, and co-creation, you step directly into the shift, embodying change in real-time.

Each group is emergent and shaped by the unique energy and expression of those involved. No two journeys are the same, making every encounter a powerful catalyst for transformation. By witnessing and engaging in each other’s explorations, we strengthen our collective power to heal, create, and support one another.

Come join in community for a gentle time of gratitude, reflection, and relaxation. Let go of the week's worries and start your Sunday with a fresh mindset. This is your time to lay back and receive the healing frequencies of the gong and alchemy bowls at this uplifting soundbath. This event is perfect for anyone looking to unwind and enter their week with vigor & clarity.

Join our group energy healing circle to accelerate your healing with the support of spirit and transformative energy. Begin with guided energy-clearing and spirit connection meditations, which vary each month. Afterward, receive healing, both individually and as a group, while seated or lying down. The session ends with a discussion to share and process your experiences.

Movement is medicine. We all know that when we move our bodies, we feel better. Period.

 However, how we move our bodies does make a difference.

The body needs diversity in the movement...it needs permission to move how it intuitively needs to... it needs the space to breathe and open and reconnect and ground and unwind. 

This is a space for you to come and be with yourselves, with your beautiful bodies, with your hearts, and with the intention of following your own inner rhythm of need and connection with yourself exactly where you are in this moment.

Join us for a live workshop where we will focus on both opening your “third eye”, or the 6th chakra energy center (located between your eye brows), as well as experiencing clairvoyance, or the ability to psychically perceive beyond ordinary perception.

These POP UPS are a wonderful and affordable way to connect with community, check out what this dance thing is all about, and meet me. I promise you will be welcomed with open arms! 

Special Offer:

10% off tuition when you mention Una Vida

Do you feel that there may be more to love than you are experiencing?

Are you ready to Deepen your Relationship together to enjoy more Pleasure, and Create more Connection?

Join the Colorado Constellation Collaborative (CCC) with facilitators Cari Caldwell and Adam Harvey for this Family Constellation workshop on Thursday, April 24th!

The workshop will focus on two clients with a question about an issue in their life—something that no matter what they do seems to continue. It can be related to health, finances, relationships, the sense of well-being, sense of belonging—really any issue that does not seem to resolve, through the usual methods that work for other issues in your life.

No experience needed, beginners welcome!

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.