Step into a deeply nourishing evening designed to help you slow down, soften, and return to yourself. In the serene sanctuary of Una Vida, this 2-hour restorative experience invites you to rest your body and mind.

A soundbath to release the week and reset your energy.

Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.

This is a moving meditation. Movement and the music will take each individual on a moving journey, opening a space for introspection, medicine and embodied presence. 

Family Constellation work is a profound, experiential method that reveals the hidden dynamics within our family and ancestral systems — the unresolved grief, the excluded members, the inherited loyalties — that silently shape our health, relationships, and life patterns.

In this monthly circle, what has been unseen gets to be seen. What has been carried gets to be returned.

Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

Step into a deeply nourishing evening designed to help you slow down, soften, and return to yourself. In the serene sanctuary of Una Vida, this 2-hour restorative experience invites you to rest your body and mind.

Embark on a transformative journey with your partner at "Sensory Awakening - Tantric Date Night for Couples", a captivating workshop led by renowned Tantra Coach, Judith Anne Condon.

Family Constellation work is a profound, experiential method that reveals the hidden dynamics within our family and ancestral systems — the unresolved grief, the excluded members, the inherited loyalties — that silently shape our health, relationships, and life patterns.

In this monthly circle, what has been unseen gets to be seen. What has been carried gets to be returned.

A soundbath to release the week and reset your energy.

Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.

Laura Riehman is a shamanic practitioner, sound healer and reiki master. Her sound baths provide a peaceful space allowing for stillness, clarity, rejuvenation and connection.

Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

There are moments in life when we feel the quiet call to return to ourselves.

To slow down. To listen. To soften the noise of conditioning, performance, and expectation — and reconnect to what is true beneath it all.

This intimate one-day immersion is an invitation into direct experience.

Through guided personal inquiry, embodied movement practices, breathwork, nervous system regulation, relational exercises, and experiential exploration with other women, you will be supported in dissolving emotional holding patterns and reconnecting to your innate clarity, aliveness, and authentic way of Being.

Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

Family Constellation work is a profound, experiential method that reveals the hidden dynamics within our family and ancestral systems — the unresolved grief, the excluded members, the inherited loyalties — that silently shape our health, relationships, and life patterns.

In this monthly circle, what has been unseen gets to be seen. What has been carried gets to be returned.

A soundbath to release the week and reset your energy.

Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.

Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

Welcome Rosangela Silvestre, Brazilian artist and master teacher, internationally acclaimed dancer, choreographer, and creator of the Silvestre Technique! Rosangela is here in Colorado for one short week, teaching a series of classes in Denver and Boulder. Don't miss the opportunity to train with her right here at UnaVida on Wednesday, May 13, 12-2pm. Some movement background is helpful, but no specific training is required. Space is limited. Early registration is recommended to secure your spot.

Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.

A 2-hour (Sliding Scale) Embody & Rise Dance Practice -- We will circle, dance, rest, write, and connect in a supportive community. All are welcomed! 

I have spent the past eleven years exploring touch and healing. My approach is shaped by my mentors Christine Caldwell (Moving Cycle), and Kathy Kain (Somatic Practice). I have taught touch interventions at Naropa University and currently offer trainings that blend these influences to support regulation, trauma healing, and attachment repair. Rooted in somatic and trauma-informed approaches, my work invites practitioners to reclaim touch as a relational and restorative force in healing.

Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.

Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.

Eileen will start the evening with Breathwork followed by Laura’s soothing sound bath. Breathwork is a powerful practice using intentional, guided breathing to promote deep relaxation, healing, and transformation. It helps release stagnant energy, quiet the mind, and open expanded states of awareness.  Breathwork provides a safe, gentle, and deeply moving experience, supporting stress release, restoring balance, and deepening your connection with yourself. Beyond the emotional and spiritual benefits, Breathwork also enhances physical health and vitality. You will remain fully aware and in control throughout the process.

We will then transition to a relaxing sound bath meditation.  The soothing sounds of quartz crystal bowls, Tibetan bowls, Native American flute and other instruments will assist in quieting your mind, leaving you feeling calm and peaceful.

A soundbath to release the week and reset your energy.

Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.

Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.

Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.