Upcoming Events
At Una Vida, we value the collaborations that expand healing opportunities available to our community.
Sacred Sexuality & Conscious Loving for Beginners Weekend Workshop for Couples
Special Offer:
15% off tuition for Una Vida Students and Staff
Do you feel that there may be more to love than you are experiencing?
Are you ready to Deepen your Relationship together to enjoy more Pleasure, and Create more Connection?
Regardless of how many weeks, months or years you've been together, we offer this workshop as an opportunity for you to Journey Deeper into your relationship as a Loving Couple.
Share a weekend Merging with your Beloved.
Learn how Tantric Loving can greatly enhance your Relationship's Communication, Intimacy, Trust, Connection, Sensuality, Sexuality, and Viability
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Partnering with Compassionate Spirits - Activating Your Medicine Council
For millennia, people worldwide have used singing, dancing, drumming, whistling, and ratling to generate natural trance states in order to journey into the invisible realms and form alliances with benevolent helping spirits.
During this experiental immersion, you will embark upon a series of journeys to connect with your individual helping spirits, culminatng in a personalized ritual to ignite your unique medicine in the service of your soul’s purpose.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Radiant Lotus Women's Qigong mini-retreat
Welcome to the circle. Settle into a replenishing and balancing morning of gentle movements and sound healing. Through Radiant Lotus Women's Qigong, beautiful yin practices shared from Daisy Lee, we will nurture feminine hormonal rhythms, calm the mind, and soothe the soul.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Sacred Intimacy Workshop
This weekend is an immersive, practical experience designed to give you the tools to deepen intimacy guided by your desire and free of fear.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Family Constellation Circle
Step into a gentle, guided circle where hidden family and ancestral dynamics can quietly reveal themselves. Family Constellation work offers a safe, invitational space to uncover patterns, gain insight, and discover new ways of relating to yourself and others. Each session can bring a sense of alignment, understanding, and renewed connection—like glimpsing the unseen threads that shape your life.
Every gathering begins with a brief orientation, followed by guided experiential work. Participants may join as seekers, bringing a personal question, or as representatives, embodying aspects of others’ family systems. Insight, answers, and moments of unexpected clarity often arise for everyone, whether you are actively participating or simply witnessing the unfolding.
This circle is grounded, respectful, and playful—a space to explore, reflect, and move with curiosity. No prior experience is necessary.
What to Expect
A welcoming introduction to Family Constellation work and the flow of the session
A facilitated, consent-based process held with care and attunement
Opportunities to engage as a seeker or representative/witness
Gentle pacing with space for reflection, integration, and insight
Emphasis on nervous system safety, personal choice, and exploration with lightness
Who This Is For
Those curious about hidden patterns in family, relationships, or life themes
Individuals seeking insight, clarity, or gentle resolution around personal questions
People drawn to relational and group healing in a thoughtful, non-pathologizing environment
Anyone interested in exploring ancestral or lineage-informed dynamics, whether new or experience
Cost
Seeker (bringing a personal question): $225
This includes a full, facilitated session where you are the focus of the constellation. You will receive gentle guidance, reflection, and support as hidden dynamics emerge and insight unfolds. Every month there is space for two seekers in the circle.
Representative / Witness: $40
Participants who join as representatives or witnesses help hold the field and bring others’ constellations to life. Many meaningful insights arise for representatives as well, making this a valuable and engaging way to participate.
Payment & Registration:
Advance registration is recommended, as space is limited to maintain a safe and supportive environment.
Register Here
Friday Night Frequencies with Betsy Workman
A soundbath to release the week and reset your energy.
Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.
Relationship Bootcamp
The Essential Relationship Skills Workshop
by Terry Real
This two-day intensive compresses 7-10 months of communication tools and practices into a single weekend. Whether partnered or single, Linnea and Celeste invite you to a supportive learning environment where you can transcend negative relationship dynamics with strategies that foster healthier relational interactions and a positive internal shift.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Where Hands Listen - Touch as Therapeutic Language
I have spent the past eleven years exploring touch and healing. My approach is shaped by my mentors Christine Caldwell (Moving Cycle), and Kathy Kain (Somatic Practice). I have taught touch interventions at Naropa University and currently offer trainings that blend these influences to support regulation, trauma healing, and attachment repair. Rooted in somatic and trauma-informed approaches, my work invites practitioners to reclaim touch as a relational and restorative force in healing.
Women’s Circle: Dance. Write. Rest. Community
A 2-hour (Sliding Scale) Embody & Rise Dance Practice -- We will circle, dance, rest, write, and connect in a supportive community. All are welcomed!
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Tending the Hut - Living from Your Soulful Self - A Women’s Gathering
Contact Jojo at JoyfullJojo@Proton.me for more information.
Tending the Hut - Living from Your Soulful Self
Contact Jojo at JoyfullJojo@Proton.me for more information.
Radical Wholeness Weekend Workshop
Here’s a problem we all face: we’ve been taught to trust the thinking head above all else – and in doing so, we end up living in our heads, out of touch with the deeper wisdom of the body. The head's knowing has ideas about the world, but the body’s knowing connects us with it.
In this two-day workshop with Philip Shepherd, you’ll be gently guided through practices that help you recognize and soften patterns learned from our culture that keep you living in your head. As these habits begin to release, you’ll rediscover the subtle, stable intelligence of your body and feel its natural aliveness to everything around you.
Friday Night Frequencies with Betsy Workman
A soundbath to release the week and reset your energy.
Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Tending the Hut - Living from Your Soulful Self
Contact Jojo at JoyfullJojo@Proton.me for more information.
Breathwork and Sound Bath Ceremony - Rest & Rejuvenate
Join us for a relaxing and restorative Breathwork and sound bath ceremony celebrating the first full moon of the New Year.
Eileen will start the evening with Breathwork followed by Laura’s soothing sound bath. Breathwork is a powerful practice using intentional, guided breathing to promote deep relaxation, healing, and transformation. It helps release stagnant energy, quiet the mind, and open expanded states of awareness. Breathwork provides a safe, gentle, and deeply moving experience, supporting stress release, restoring balance, and deepening your connection with yourself. Beyond the emotional and spiritual benefits, Breathwork also enhances physical health and vitality. You will remain fully aware and in control throughout the process.
We will then transition to a relaxing sound bath meditation. The soothing sounds of quartz crystal bowls, Tibetan bowls, Native American flute and other instruments will assist in quieting your mind, leaving you feeling calm and peaceful.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Women’s Circle: Dance. Write. Rest. Community
These POP UPS are a wonderful and affordable way to connect with community, check out what this dance thing is all about, and meet me. I promise you will be welcomed with open arms!
Calling in Peace & Collective Healing - Free Event - In Person or Zoom
During weekly classes, a growing number of you are setting intentions centered around the unrest we feel as a Collective.
You are asking to feel more grounded, balanced, and supported. You are asking for a path to heal humanity and bring our world into a more peaceful state.
I am inspired to gather as a large group. You are all bright lights. You have powerful, loving hearts. When a group of people get together and share the same intention, the healing and Peace are magnified.
All are Invited!
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Find Your Flow Winter Rest Day Retreat - A Luminous Pause
The essence of winter invites us to slow down, soften, and turn inward — to honor the quiet rhythm of rest that restores the body and renews the spirit. This one-day retreat is a sacred invitation to reconnect with yourself through body-centered practices, sound, community, and deep nourishment. Together, we’ll explore the stillness that restores clarity, the connection that rebuilds vitality, and the inner light that gently guides you forward.
Come rest, replenish, and remember your natural flow.
A guided day to rest, listen, and re-enter with clarity.
For more information or to register click here
Breathwork and Sound Bath Ceremony - Rest & Rejuvenate
Join us for a relaxing and restorative Breathwork and sound bath ceremony celebrating the first full moon of the New Year.
Eileen will start the evening with Breathwork followed by Laura’s soothing sound bath. Breathwork is a powerful practice using intentional, guided breathing to promote deep relaxation, healing, and transformation. It helps release stagnant energy, quiet the mind, and open expanded states of awareness. Breathwork provides a safe, gentle, and deeply moving experience, supporting stress release, restoring balance, and deepening your connection with yourself. Beyond the emotional and spiritual benefits, Breathwork also enhances physical health and vitality. You will remain fully aware and in control throughout the process.
We will then transition to a relaxing sound bath meditation. The soothing sounds of quartz crystal bowls, Tibetan bowls, Native American flute and other instruments will assist in quieting your mind, leaving you feeling calm and peaceful.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Women’s Circle: Dance. Write. Rest. Community
These POP UPS are a wonderful and affordable way to connect with community, check out what this dance thing is all about, and meet me. I promise you will be welcomed with open arms!
Full Moon Breathwork and Sound Bath Ceremony
Join us for a relaxing and restorative Breathwork and sound bath ceremony celebrating the first full moon of the New Year.
Eileen will start the evening with Breathwork followed by Laura’s soothing sound bath. Breathwork is a powerful practice using intentional, guided breathing to promote deep relaxation, healing, and transformation. It helps release stagnant energy, quiet the mind, and open expanded states of awareness. Breathwork provides a safe, gentle, and deeply moving experience, supporting stress release, restoring balance, and deepening your connection with yourself. Beyond the emotional and spiritual benefits, Breathwork also enhances physical health and vitality. You will remain fully aware and in control throughout the process.
We will then transition to a relaxing sound bath meditation. The soothing sounds of quartz crystal bowls, Tibetan bowls, Native American flute and other instruments will assist in quieting your mind, leaving you feeling calm and peaceful.
New Years Day Sacred Sound and Cosmic Cacao Ceremony
What could be more meaningful and powerful than celebrate the last day of this year - being fully taken care of by the magic of Brie and Bjorn’s beautifully held cacao and sound ceremony.
New Years Eve Sacred Sound and Cosmic Cacao Ceremony
What could be more meaningful and powerful than celebrate the last day of this year - being fully taken care of by the magic of Brie and Bjorn’s beautifully held cacao and sound ceremony.
Sacred Masculine Path - Men's Group
Take time for yourself, connect with other awakening men, find authentic empathy, clarify what is important, strengthen your presence.
Open to men of all walks of life and any age, we will share space and ourselves. We engage in breath, movement, and introspection during this often hectic time of the year.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
BODY LOVE: An Embodied Intimacy Workshop for Couples
This workshop provides couples with a safe, playful, and nourishing space to move beyond words and into more embodied love. Through authentic movement, breathwork, and relational gestalt practices, you’ll discover how to listen, attune, and flow together—first connecting deeply with yourself, and then with your beloved.
Friday Night Frequencies with Betsy Workman
A soundbath to release the week and reset your energy.
Join us on Friday night, to unwind and recalibrate through the healing power of sound. As you lay out, you’ll be held in the soothing vibrations of the gong, alchemy crystal bowls, and other healing instruments designed to bring the body and mind into harmony. Come wash away the noise of the week, and create space for calm, clarity, and renewal as you enter the weekend.
Opening the Third Eye and Experiencing Clairvoyance
Join us for a live workshop where we will focus on both opening your “third eye”, or the 6th chakra energy center (located between your eye brows), as well as experiencing clairvoyance, or the ability to psychically perceive beyond ordinary perception.
Embody & Rise - Dancing in Community
Embody & Rise: Movement in Community is a guided, free-form dance and embodiment experience — a space to move, breathe, share and connect with yourself and others in an uplifting circle.
Gratitude Yoga
Join us for a free 60-minute Gratitude Yoga practice — a gentle flow designed to nourish body, mind, and spirit. Through slow, mindful movement, intentional breathwork, and a few restorative poses, we’ll ground ourselves in presence and gratitude.
This practice is an invitation to pause, reconnect, and give thanks — for our bodies, our breath, and the shared energy of community. We’ll close with a mindfulness meditation to cultivate warmth, connection, and a sense of belonging that extends beyond the mat.
Come as you are, and let this be a space to breathe, move, and give thanks — together. 🌿 All levels are warmly welcome.
