Good to know.
New here, or just have a question? Here are the things people ask us most.
I've never done yoga or meditation — is that okay?
Completely. Most of our classes are open to all levels, and our teachers offer modifications throughout. If you're brand new, our gentle, slow flow, and meditation classes are a lovely place to start — and the front desk is always happy to point you to the right fit.
Is my first class really free?
Yes. Your first class is on us — no card required. It's the easiest way to meet a teacher, feel the space, and see what resonates before committing to anything.
What should I wear and bring?
Wear something comfortable you can move and breathe in. Bring a water bottle and, if you have one, your own mat — though we have plenty of mats and props here for you to use.
How early should I arrive?
Please arrive 10–15 minutes before class, especially for your first visit. It gives you time to check in at the front desk, set up your space, and settle in before we begin.
How do I sign up for a class?
Browse the schedule and reserve your spot online — booking opens a week ahead. You can also call the studio or check in at the front desk. We recommend reserving in advance, as some classes fill up.
What's your cancellation policy?
If you need to cancel, please do so at least a few hours before class so we can offer your spot to someone else. Late cancellations or no-shows may forfeit the class from a package.
Do you offer class packages?
Yes. We offer single classes, multi-class packs (5, 10, and 20), and a 2-week intro offer. You'll find current pricing on our Pricing page.
Are classes in person?
Yes — our classes are held in person at the studio in Niwot, so you get the full experience of practicing together in the space. Check the schedule for what's on, and the front desk is always happy to help you find the right class.
Where are you located, and is there parking?
We're at 7960 Niwot Road, Unit B-12, in Niwot — right across the parking lot from Niwot Market. Parking is free and plentiful on either side of the building.
Do you have an infrared sauna?
We do. Our private infrared sauna is available to book by the session, solo or for two. It's a wonderful way to recover and unwind, on its own or after class.
Can I rent the space for my own event?
Yes — our studio is available to rent for workshops, trainings, private sessions, and gatherings. Visit our Rent the Space page to see the rooms, amenities, and rates, then send us your dates.
Do you sell gift cards?
Absolutely. Digital gift cards are available for classes and sauna sessions, delivered straight to the recipient's inbox — a lovely gift of balance and peace.