Our story.
Tu Vida · Mi Vida · Una Vida — the spirit and story behind the studio.
Welcome to Una Vida.
As we move through a world that can feel uncertain, fast, and many times unsettled, we return to the quiet strengths that sustain us — resilience, discernment, and fortitude.
Resilience reminds us that we can bend without breaking — that even in uncertainty, there is strength within us that adapts, restores, and rises again. Discernment is the inner listening that steadies our choices. Fortitude is the quiet courage that helps us remain rooted when the winds rise. Together, they form an inner ground — a place within us that is not easily shaken.
At Una Vida, our sanctuary is devoted to tending that inner ground. Through classes, healings, and trainings, we offer space to pause, soften, and reflect — to gently release what no longer serves. Here, the noise quiets, awareness deepens, and your own wisdom and resolve can rise to the surface.
From this centered place, we are better able to move through the world — and with one another — with intention, compassion, and integrity. It's all in service of our motto: Tu Vida, Mi Vida, Una Vida — your life, my life, one life.
Joy is a practice.
Una Vida began with a simple belief — that when we tend our inner ground, we're free to move through the world (and leap through it) with a little more lightness. That spirit is Kristin, and it's the studio she built.
The Scout Guide.
We're honored to have been featured in The Scout Guide — the curated guide to a community's most inspired local businesses — in both 2023 and 2025.