Infrared sauna.
Step into a realm of ultimate relaxation, detoxification, and rejuvenation. Book a private session today — for yourself, or invite a friend to join.
Immerse yourself in the soothing embrace of our state-of-the-art sauna and surrender to the blissful moments of self-care.
Infrared lights, experienced as radiant heat, gently warm the air at a lower temperature — preferably 120–130°F. This raises your core temperature to induce a natural sweat, without the wet or dry air or extreme heat of conventional saunas.
Radiant heat, real benefits.
- Detoxification
- Improved Sleep
- Stress Reduction
- Boosted Immune System
- Pain Relief
- Weight Management
- Improved Circulation
- Lymphatic Support
- Skin Rejuvenation
- Muscle Recovery
… all without the wet or dry air, and without the extreme heat of conventional saunas.
Private, start to finish.
Your time in the sauna is 30 minutes, with a total appointment of 45 minutes — all within the privacy of our Healing Corner, which includes the infrared sauna room, a bathroom with shower, and a private hallway.
Elleni or another Una Vida staff member will be there to guide you. Rejuvenate alone, or secure the space for yourself plus one — a "Two People" reservation books the spot and payment for you both.
Book a session.
Come prepared.
- Bathing suit
- Towel
- Water bottle
- Toiletries
Body wash, shampoo, and conditioner are available if desired.
When to come in.
| Monday | 10:00a – 1:00p |
| Tuesday | 9:00a – 1:00p |
| Wednesday | 11:30a – 2:00p |
| Thursday | 10:00a – 1:00p |
For any last-minute appointments, please call: (720) 282-9988.