“a space that embodies consciousness,
connectedness and kindness”

Hola and Hello,

2025 arrived like a whirlwind—and somehow, we’ve landed in May before I’ve had a moment to say… welcome. Truly, welcome.

So much has blossomed since the start of the year. Our class sizes have doubled, but what really fills our hearts is how alive and connected our space has become. Una Vida is no longer just a place to visit. It has grown into a living, breathing community—full of energy, curiosity, and care. A space where we live our truth:
Tu Vida * Mi Vida * Una Vida / Your Life * My Life * One Life.

If you haven’t yet found your place here, now is a beautiful time. This past year, we’ve added offerings that invite you to move, to breathe, to feel: Belly Dancing, Avita Yoga, Gong Sound Bath (arriving in June), Cold Plunge with Breath Training.

And we're not doing this alone. We’ve woven new threads with some truly special local partners—Niwot Hall, The Healing Collective, Niwot Inn & Spa—and we continue to support the artistry and spirit of the Boulder Symphony & Music Academy and the Longmont Water Fair (coming up on June 14 - click here for more information).

What makes Una Vida special isn’t just what we do—it’s who we are.
We are grounded, heart-led, and deeply connected.
A community moving gently, intentionally… and together.

Step by step, moving in sync with nature’s flow…..we go.

Kristin
Founder, Una Vida

Your Life. My Life. One Life.

Special Events

Fall Class Schedule

September - November 2025

Discover class details including descriptions, teachers, and registration here.

MONDAY

Feel Good Flow* with Jennifer
8:00a -9:00a

Gentle Yoga* with Wendy
9:30a - 10:30a

Breathwork with Elleni
11:00a - 12:00p

Penatal Yoga* with Allie
5:30p - 6:45p

Gong Bath with Beth 7:15p - 8:15p

*Livestream option from home or anywhere in the world….with wifi

TUESDAY

Guided Meditation* with Ann
8:00a - 9:00a

Qigong Movement* with Ann
9:00a - 10:00a

Activate, Empower, Heal* with Ann
10:00a - 11:15a

Postpartum Yoga with Allie
11:30a - 12:45p

Awakening Awareness Through Mindfulness with Matt
5:30p - 6:30p

Yoga with Jessie 7:00p - 8:15p

WEDNESDAY

Kundalini Yoga For Vitality* with Bodhi
8:15a - 9:15a

NEW CLASS Starts 10/22 Gentle Yoga with Mary
9:30a - 10:30a

Rhythmic Fusion Dance with Maren 12:00p - 1:15p

NEW CLASS - Starts 9/24 E.Motion Medicine™ Your Unique Embodied Story with Erica (2nd & 4th ) 6:30p - 8:00p

Embody & Rise with Alison Rothman (1st & 3rd) Register Here 6:00p - 7:30p

THURSDAY


Good Morning Yoga* with Linda
8:00a - 9:00a

Gentle Yoga* with Urszula
9:30a - 10:30a

Avita Yoga* with Ingrid
11:00a - 12:00p

NEW CLASS SI Core & Pelvic Floor Strength with Omega 12:15p - 1:00p

Check our special events page for pop-up classes, weekend activites, workshops and retreats.

Our Collective

  • Urszula Bunting

    Gentle Yoga

  • Ann Bruinsma

    Guided Meditation, Qigong Movement, Activate Empower Heal

  • Bodhi Klema

    Yoga for Vitality

  • Allie Greer

    Pre and Postpartum Yoga

  • Matt Condon

    Awakening Awareness through Mindfulness

  • Linda McCormick

    Good Morning Yoga

  • Dr. Jessie Tierney

    Yoga with Jessie

  • Elleni Woods

    Breathwork

  • Jennifer Maddox

    Feel Good Flow

  • GiGi Madl

  • Jojo Patsiner

  • Maren Waldman

    Rhythmic Fusion Dance

  • Debbie Mayer

  • Ingrid DiPaula

    Avita Yoga

  • Mary Hoppe

    Gentle Yoga

  • Beth Naumann

    Gong Bath

  • Wendy Christ

    Gentle Yoga

  • Erica Wood

    E.Motion Medicine™ Your Unique Embodied Story

  • Omega Josephs

    SI Core & Pelvic Floor Strength

Learn More

What People Are Saying…

  • "Thank you for yesterday's beautiful healing. It was so very powerful and on point! I woke up this morning and could feel a shift. I felt way more comfortable in my body. I am so very excited to return. "

    - Beverly

  • "Una Vida is a beautiful sanctuary for promoting health and well-being. I am impressed by the high quality of instructors and variety of classes they offer, from Qigong to Meditations to Yoga to Latin Groove. You must try their classes!"

    - Ann B.

  • "Thank you for creating such a lovely and much needed space in our community!!"

    - Patricia J

  • " I am grateful to have such a beautiful and functional space and a great location. You have helped four amazing women do extremely deep healing this weekend!"

    - Terri K

  • "I have noticed that I am recently not being triggered into anxiety by life events that usually would throw me completely off balance. I’ve been feeling like my best self. Thanks Ann and Una Vida! "

    -Jenni K.

  • "I immediately feel a difference of lightness and ease in my being. Thank you!! "

    - Riza