5Rhythms Emerging Wave 

1-3pm Class: 

20 minute Warm Up, 10 minute Demo, 50-55 minute dancing Wave and final check-in to complete at the end.

QR code: registration & waiver HERE

Payment: Venmo @Arisa-LaFond (payment scale: $11 - $33)

In this class Emerging Wave we will move through the 5Rhythms, originated by Gabrielle Roth, with a warm up, and a full wave to explore different body parts and freedom of expression. The music will bring us through a Wave: Flowing, Staccato, Chaos, Lyrical and Stillness. This is a moving meditation. Movement and the music will take each individual on a moving journey, opening a space for introspection, medicine and embodied presence. 

This practice welcomes all body types, cultures, ages, and all levels of experience. Where there is dance, and the 5Rhythms, community forms, and we move, grow, and evolve together into more authenticity and truth of being. Here we can come into curiosity, connection and belonging as we move through the emerging waves of life. 

Looking forward to dancing with you. 

- Arisa LaFond

Arisa LaFond (5Rhythms® Teacher in Training) has been practicing 5Rhythms for over 20 years, beginning with Golden Bridge and teachers from around the world. She weaves together her practice of Rolfing® Structural Integration, humanitarian work, and ceremony into her daily life. Arisa invites people to return to the foundations of the practice and awaken the wisdom of the body through dance.