Ayurveda 101 - Awaken Your Inner Healing Power

Ayurveda 101: Awaken Your Inner Healing Power

Step into the timeless wisdom of Ayurveda — the Science of Life — in a transformative

2-hour workshop designed to reconnect you with nature, balance, and your deepest

sense of wholeness.

Through this journey, you’ll discover how Ayurveda — the world’s oldest system of

holistic healing — helps us align with the natural rhythms of life, bringing harmony to

body, mind, and spirit. Together, we’ll explore:

 The cycles of nature and how they mirror our own inner rhythms

 Simple, powerful Ayurvedic practices to restore balance and vitality

 How to nurture intuition — the seed of all true healing

By the end of our time together, you’ll walk away not only inspired but also equipped

with practical tools to address imbalance at its root. Ayurveda empowers us to:

✨ Balance energy

✨ Ease stress

✨ Support digestion

✨ Cultivate inner alignment and resilience

If you’re ready to deepen your connection with yourself and the natural world, join me

for this heartfelt introduction to Ayurveda — and say yes to a more grounded, vibrant,

and harmonious life.

This workshop is designed to be experiential. Attendees are encouraged to bring a

journal and pen to explore what arises during the various somatic practices explored.

Register Here

Hi, my name is Kelly Coleman, and I am an Ayurvedic Lifestyle Consultant, Personal

Trainer, Herbal Medicine Maker, and Yoga Teacher. Over the past 15 years, I have

immersed myself in the study and practice of Ayurveda, Bhakti Yoga, Jnana Yoga,

Karma Yoga, and Raja Yoga—disciplines that have become pillars of my life.

In every role I take on—as a teacher, presenter, or guide—my purpose remains clear: to

help others awaken their potential one curiosity, one practice, and one connection at a

time. Together, we can create lives filled with balance, purpose, and joy—a reflection of

the infinite possibilities within us all.

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