Yoga for Back Care

6-Week Class Series

Back pain is one of the most common health complaints in adults. This 6-week therapeutic yoga series consists of 70-minute gentle yoga classes specifically designed to build strength and flexibility to support a healthy back. It is suitable for people seeking prevention as well as support for chronic back issues including low back pain, osteoporosis, arthritis and sciatica.

The series includes home workout handouts, and online access to each class session recording until the end of the series for home practice. The series runs in person and online weekly on Tuesdays 2pm-3:10pm, November 3-December 8, 2026, at Una Vida.

Your teacher: Linda McCormick is a 500-hour RYT Advanced Teacher of Yoga Therapeutics with a background in hatha yoga, vinyasa flow, meditation, yoga therapeutics, and myofascial release. She approaches mat work with compassion, inclusiveness, and humor, helping you to foster awareness and agency to find what works best for your body and mind. Her aim is to support you on your journey toward greater health, peace, and well-being by offering accessible, individualized tools from yoga—including mindful breathwork, meditation, and gentle postures—adapted to your body, your needs, and your goals to empower you to decide what works best to allow you to feel better and thrive.

Please contact Linda McCormick at watersongyoga@gmail.com to request more information and to register, or visit https://www.watersongyogawellness.com/services-store/p/backcare-series