Here’s a problem we all face: we’ve been taught to trust the thinking head above all else – and in doing so, we end up living in our heads, out of touch with the deeper wisdom of the body. The head's knowing has ideas about the world, but the body’s knowing connects us with it.
In this two-day workshop with Philip Shepherd, you’ll be gently guided through practices that help you recognize and soften patterns learned from our culture that keep you living in your head. As these habits begin to release, you’ll rediscover the subtle, stable intelligence of your body and feel its natural aliveness to everything around you.
These simple, direct practices invite you home — not to an idea of wholeness, but to the lived experience of it. The skills you’ll cultivate here will continue to deepen your relationship with yourself and the world long after the workshop ends.
$350 (bring a friend for 50% off second spot special offer on registrations before Jan 15)
